Do you find the rolls on your body unappealing or even disgusting to you?
Do you wish you had some else’s body instead of your own?
The Body Image Workshop is a place where you’re going to learn how to appreciate (maybe even love) your body.
Most of us struggle with the way we look (thank you social media).
For men and women, there is often a feeling of not enough.
I’m not skinny enough
I’m not big enough
I’m not muscular enough
I’m not tall enough
I’m not pretty enough
I’m not handsome enough
I’m not fit enough
I’m not (fill in the blank)
These deeply engrained belief systems don’t change themselves.
It requires learning a new skill completely, in order to love our body a little bit more.
At this workshop, you’re going to learn why your actual physical body has nothing to do with the way you think about it.
And then I’m going to take you through mental and somatic exercises to change your relationship with your body.
It’s going to be an exploration of the human body and mind that will leave you feeling so much joy and acceptance for who you are.
The side effects of this workshop include:
1.) Feeling better about yourself
2.) More motivation to do your work in the world
3.) Higher productivity
4.) Less stress and comparison with others
5.) Less self-judgment and mental rumination
Let’s get intimate with our body and see how amazing it truly is.
All body sizes and shapes welcome.
All genders welcome.
When: Sunday August 4th from 1:00pm-2:30pm.
Where: Maywood Park San Jose (3330 Pruneridge Ave, Santa Clara, CA 95051)
Cost: FREE!
Registration required, No walk-ups
For any questions, please email julia@svdatingcoach.com or text (408) 645-0597
Looking forward to seeing you there.
Sincerely,
Julia Malakiman
Life and Dating Coach